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12 best exercises for seniors over 70 to boost strength, balance, and independence Combined with eating well and getting enough sleep, physical activity ranks highly among the things you can do to increase your chances of living a long, healthy life Exercise has also been shown to help people of all ages

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That’s because it helps to lower blood pressure, lower the risks of falls and serious injuries (such as hip or wrist fractures), and slow the body's loss of muscle and bone mass. You can add regular physical activity into your life in a variety of ways. Download free publications, graphics, and resources to help increase awareness about the importance of exercise as you age.

Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever changing

A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are opting for an active lifestyle instead of a sedentary one. Learn about the importance and benefits of exercise for seniors The benefits of physical activities, especially as people get older, are important for both the mind and body. Workouts for older adults should include a combination of aerobic activity, strength training, and flexibility exercises

As we age, it's normal to not have the stamina and agility we enjoyed in our younger years But getting older doesn't have to mean becoming a couch potato. Navarro emphasizes the many benefits of exercise for seniors, beyond an overall improvement in fitness levels “regular exercise lowers the prevalence of risk factors linked to heart disease, type 2 diabetes and high blood pressure,” she says.